"Even if you don't feel particularly powerful, think about how far you've come, how you've survived. You're here, right now, alive and powerful beyond your knowledge. And be patient with yourself. Allow yourself to feel things fully. Lean into pain, revel in your joy, and don't put limitations on your feelings.
Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it. Gratitude not only gives you perspective, it's essential to help you find joy.
Self-love may not happen overnight. But with time, it will settle itself into your heart. Yes, you may struggle, but you'll look back on these moments and see how they were stepping stones on your journey to being the best you." (Healthline)
Stay gracious,
~Linda Joy Mattson
Author (rosemattjoy)